Getting a good night’s sleep is not only a great way to boost our overall well being, but it can help to set us up for the day ahead. When you’re well rested, you’ll have the ability to be more present in every moment, even helping to make you a better parent.
Of course, getting a good night’s sleep isn’t always easy, and there can be various internal and environmental factors that contribute to your poor sleep.
Luckily, there are small changes that you can make, all of which have the potential to start making a big difference. If you’re looking to start sleeping better each night, here are just five fantastic tips to get you started.
1) Change Your Routine
Your bedtime routine can have a big impact on how quickly you’re able to fall asleep. We often stress a calm bedtime routine with our children but fail to apply this same logic to ourselves.
Rather than spending your pre-sleep time scrolling through social media, consider utilising a meditation app such as Calm. Sleep apps and podcasts can be a great tool for helping you fall asleep easier, even when you wake up in the middle of the night.
2) Alter Your Diet
Our diets can have a big impact on our general health, but drinks such as too much coffee – especially later in the day – can keep us from getting to sleep when we want to.
Of course, cutting out that morning coffee might seem impossible; instead, consider limiting your caffeine intake to before lunch.
3) Invest in a Quality Mattress
One of the biggest impacts on our ability to sleep well is often the condition of our mattresses.
They aren’t built to last forever, and if yours is getting on in years, it might be time for something new. You can find your perfect king-size mattress at archerssleepcentre.co.uk. They offer high-quality mattresses in various styles and materials. Plus, their expert team is on hand to help you find the right make and model to suit your sleep needs!
4) Clear Out the Clutter
For some of us, having a cluttered bedroom can cause us to sleep poorly. If you’re someone who struggles to drift off when everything is messy and disorganised, then it could be time to have a good sort out.
While you might have to throw away some of your older, broken items; belongings that you don’t use but are still in good condition could find their next home at charity shops such as Mind. That way when they’re purchased by someone else, the money will go to a good cause.
5) Ask for Help with Stress
Stress can be a big problem when you’re trying to get a good night’s sleep, and unfortunately, being unable to sleep can lead to more stress.
If you find that you’re struggling, consider consulting with a professional who can help you develop new coping methods.
Have you found a way to get a better night’s sleep? Share your tips in the comments below!
The Coastal Mummy 